Why Not All Calories Are Equal: The Science Behind Food Quality
Summary Not all calories are equal—nutrient-dense foods support better health than empty-calorie processed foods. Proteins and complex carbs take more energy to be digested, while processed foods are rapidly digested and lead to blood sugar spikes. Processed foods can disrupt insulin and fat storage hormones, while whole foods promote hormone balance and satiety. High-quality foods reduce the risk of chronic […]